December 2016

  • Myofacial Release

    Myofacial Release

    The human body works as a kinetic chain It’s amazing how the human  body works. Your scapula (shoulder blade) has 17 different muscles attached to it. If one of those muscles are tight, having spasms, knotted/locked up or hypertonic, the rest of the muscles are pulled along for the ride. Why does this matter? well…