Calorie Calculator:

Note on Extreme Calorie Deficits: Choosing an “extreme weight loss” target is not recommended. Severe calorie restriction often leads to a loss of lean muscle mass, which may negatively impact your metabolism and long-term health. While rapid weight loss may initially appear effective, it can result in a condition commonly referred to as “skinny fat”—where the body appears slimmer but lacks muscle tone and definition.For best results, aim for gradual fat loss while maintaining muscle through balanced nutrition and strength training. When in doubt, consult a with me about your specific goals. 

Calorie Calculator