If you’re a cardio junkie and love the treadmill, rower, stair climber, or a runner, I’ve got some adjustments for you.
No need to kick your cardio workout to the curb in order to see results, just tweak it.
25 minutes is all you need to get started!
For Rowers: Use moderate resistance, row for 3 minutes at a high intensity, followed by 2 minutes at an easy pace. Complete this combination 5 times.
For Stair Climbers: Go with a challenging resistance for 3 minutes and slow it down for 2 minutes. complete this combination 5 times.
For Tread-millers: Jog/ walk for 3 minutes at a 1% incline, then increase the incline to 6-7% for two minutes while increasing the speed. Return to a slower speed and resume back at 1% incline for 1 minute and repeat this for 7 rounds. Cool down at the end.
For Runners: Jog/Run at a moderate pace for 3 minutes, then sprint for 1 minute. Complete this combination 6 times for a total of 24 minutes then walk as a cool down.
Thanks for reading! Don’t forget to check out my other social media sites:
Twitter: @DylanJEngland
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