April 2022

  • Weekly Check In-Extreme Ownership

    At work recently, someone pulled the fire alarm in the large medical building I was working in. Thus, we had to navigate all patients down three flights of stairs, out to a parking lot where it was raining. We waited for the fire department to arrive, then for them to clear the building before going…

  • Weekly Update: Be Calm and Ride on

    Adventures I look forward to: I just recently signed up for the Zoo-De-Mack This is a 51 mile bike ride that takes you to two different bucket list places: Tunnel of the trees in upper Michigan (lower peninsula) and Makinac island. It is emphasized that this is not a race as much as a start…

  • Die With Zero

    Often we take our health for granted, not taking advantage fully of our capabilities to enjoy exploration and experiences. I like many others fall within this trap of “not enough time” or “not enough money” while having health on my side. However when time and money if ever appears to be on your side, it…

  • Do it because it’s hard

    Recently a friend of mine decided he was going to do a challenge that is growing in popularity. I have not read the official book (75 HARD) but I get the gist. I love the challenge set by Andy Frisella and I completely get why it can help some. The catch phrase for this challenge…