March 2023
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Get Quality Sleep
Getting good quality sleep is essential for maintaining good health and overall well-being, some benefits include: Here are some tips to help you improve your sleep:
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Caffeine: Coffee-Tea-Energy
Caffeine is a natural stimulant found in many foods and beverages, including coffee, tea, chocolate, and energy drinks. Caffeine is a popular ingredient in many pre-workout supplements because it can help improve energy levels, focus, and performance during exercise. Pre-College days I used to be anti-coffee, ironically I would consume alternative caffein sources full of…
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The Harvard “MY PLATE”
We likely have learned about the food pyramid or “my pyramid” from the past. With significant pushes towards the advancements in scientific studies along with obvious consistent failing outcomes from the archaic food consumption model; the My Plate is the newest version (2011) that is sponsored by the USDA. You will notice some significant changes…
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“Die for you”, but would you live for me?
In our society, the idea of sacrificing oneself for another is often romanticized but rarely put into practice. However, what we can realistically do is live for others, prioritizing their needs and well-being above our own. While it may seem counterintuitive in a world that encourages self-centeredness, living for others can bring about numerous benefits…
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Scientifically Proven Supplements: Enhance Your Health with Evidence-Based Solutions
Welcome to our journey through the world of dietary supplements! We’ll delve into some of the most popular supplements athletes and health enthusiasts swear by. From Branch Chain Amino Acids (BCAA) to Melatonin, we’ll explore their purported benefits, scientific evidence, and considerations before incorporating them into your routine. BCAAs, Beta-Alanine, Caffeine, Collagen, Creatine, Echinacea, Protein,…