family
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Functionally Frozen Parenting
By Dylan J. England | Health, Fitness & Development Coach __________________________________________________________ Being a working parent putting in a minimum of 80+ hours per week in addition to: Spending time with my family and joining in life’s adventures prioritizing my own health physically and mentally Maintaining a house and cleaning Cooking, meal prep and groceries Managing…
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Move or Miss Out: Why Exercise Is the Closest Thing We Have to a Miracle Drug
By Dylan J. England | Health, Fitness & Development Coach Podcast on this topic: Apple Podcast Spotify Podchaser IHeartRadio Out of the 4 Pillars of Health, Number two is: exercise and movement stands out as the one with the most immediate and far-reaching benefits—both physically and mentally. If you’re…
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Reigniting Growth
“Most growth happens as a result of many small steps. The key is to keep taking them.” Resolutions and goals often start with grand ambitions, but the road to success is paved with more than just excitement. The real challenge lies in turning those dreams into reality through consistent action and a clear plan. Setting…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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What’s In Your Cup?
Your happiness is in your coffee cup: Imagine this: you’re having a great morning, coffee in hand, ready to tackle the day. Suddenly, someone bumps into you, and – disaster! Coffee everywhere. ☕️ It’s easy to blame the world: “Ugh, they ruined my coffee!” But what if there’s another way to see it? Life is…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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Live a Little Longer for the Ones You Love
We’ve all heard it before: “I’d die for you!” It’s a powerful statement, but let’s be honest, most of us wouldn’t change our Netflix binge for a jog, even if it meant living longer for our loved ones. But what if living for others wasn’t about grand gestures? What if it was about small, everyday…
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Menopause and Weight Gain
Weight Gain and Hot Flushes: Research on Menopause Exercise training is known for seemingly endless physical, emotional, and cognitive health benefits. Interestingly in a 2015 independent study on menopausal women was conducted and the findings were empowering… Menopause is a stage in a woman’s life, marked by physical and psychological changes, including possibly weight gain. …
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“Die for you”, but would you live for me?
In our society, the idea of sacrificing oneself for another is often romanticized but rarely put into practice. However, what we can realistically do is live for others, prioritizing their needs and well-being above our own. While it may seem counterintuitive in a world that encourages self-centeredness, living for others can bring about numerous benefits…