April 2023
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Common Daily Supplements and Efficacy
Health supplements are a popular way to improve health and prevent or treat various health conditions. However, not all supplements are created equal, and not all supplements are effective. It’s important to choose supplements that have been proven to be effective through research. Here are some health supplements that have supporting research on efficacy: It’s…
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Oxalates- Micro Nutrition
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people. Consuming high amounts of oxalates can have negative effects on health, especially for individuals who are prone to developing kidney stones. Oxalates can bind with calcium in the body and form crystals, which can then accumulate…
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Nutritional Fats
Healthy fats are a type of dietary fat that provide various health benefits when consumed in moderation. They are usually unsaturated fats, which means they are liquid at room temperature and can be found in foods such as: In general, incorporating a variety of healthy fats into your diet can help improve overall health and…
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Balancing Act: Understanding and Addressing Nutritional Inflammation
Nutritional inflammation refers to a chronic state of inflammation in the body that is linked to a poor diet that is low in essential nutrients, antioxidants, and fiber, and high in processed foods, sugar, and unhealthy fats. This type of inflammation can lead to a range of health problems, including chronic diseases like heart disease,…
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Investing in yourself
Here are some ways you can invest in yourself: Investing in yourself can have a positive impact on your life, career, and relationships. By taking the time to focus on your personal growth and development, you can improve your overall quality of life and become a better version of yourself. To read more, learn…
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Physical Health (Learn-Build-Inspire)
“It’s amazing what the human body can accomplish. You just might surprise yourself.” Physical Health: Physical exercise is a non-negotiable to optimize physical and functional health. Although motivations differ per person, the benefits can be relative. What you learn from the journey of exercise is bound to be more than anticipated: We build much more…
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Success Routine-SAVERS
The idea behind the SAVERS routine is to incorporate several positive habits into your morning routine to set a positive tone for the day ahead. Here’s how the SAVERS routine might look in practice: Silence-Affirmations-Visioning-Exercise-Read-Scribe The SAVERS routine can be customized to fit your individual needs and preferences. The goal is to start your day…
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4AM Advice
But How? Waking up at 4am can be challenging for many people, as it may disrupt your natural sleep pattern and leave you feeling tired and groggy throughout the day. However, there are a few things you can do to help adjust to this early wake-up time: But Why? There are many benefits to waking…