“Detoxification is the process by which our bodies rid of chemical toxins that have collected.” – Internet Guru
It is mind blowing to see so many conflicting detox programs out there that are selling programs from $7.50 per day, to $300 per week that promise the ever lasting results your body is craving. I want to share with you the best “detox program” and the craziest part is I want to share it with you for free. The cost of giving me a moment of your time to read this article.
A lot of the detox programs that exist sell us on the benefits:
- Balance your blood sugar
- Balance your hormone levels
- Boost weight loss
- Decrease sugar cravings
- Improve our digestion and bowel movements
- Improve our immune system
- Improve sleep
- Improve skin
- Increase energy
- Increase mental clarity and clear that “fuzzy” feeling
- Learn to eat better and understand the power of whole foods
- Reduce inflammation and regulate autoimmune and inflammatory condition
- Reduce joint and muscle pain
- With chronic diseases (diabetes, hypertension, high cholesterol etc.)
We already have natural ways of eliminating toxins from our system, thanks to our amazing bodies which have processes to get rid of toxins.
Be very careful with the notion of doing a diet, cleanse, detox, or fast as a “reset”.
Would you spend months at a time with someone abusing and manipulating you alternated with relationship resets? Is a fulfilling relationship one with periods of disrespect and betrayal alternated with periods of reset? Of course not!
Then why have this kind of relationship with food? With your body? With yourself?
The primary role of several organ systems in the body is to metabolize and eliminate toxins. Thus if there are any pathologies that affect your bodies natural ability process any substances, seeing a primary care provider and or registered dietitian for a personalized plan of action. Though this is a very small number of the population.
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