England Coaching

family

  • “Die for you”, but would you live for me?

    In our society, the idea of sacrificing oneself for another is often romanticized but rarely put into practice. However, what we can realistically do is live for others, prioritizing their needs and well-being above our own. While it may seem counterintuitive in a world that encourages self-centeredness, living for others can bring about numerous benefits…

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  • Weight Loss Series (Support systems-3)

    I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…

  • Weekly Upgrade Persistence

    Apple Store: I recently went to an apple store, with no idea that it was the weekend of the I phone 13 release. Three months back, I purchased a laptop which came with “free” air pods. Since receiving the air pods, they unfortunately never synced and never worked. Initially the employees asked if I had…

  • Weekly Upgrade #16

    Book(s) I’m Reading: Tribe of Mentors by Time Ferris( In the morning) and Grit by Angela Duckworth (in the evening) The Tribe of Mentors is a good book for anyone starting out and looking to find some personal answers out of their own life expectations. It is more of a daily read opposed to a…