weightloss
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Navigating the Fitness Noise: 5 Tips
Over the decade my health and fitness training career, I’ve learned that most of the noise that exists is just that. Attention grabbing noise that will eventually lead to confusion and lack of results due to unnecessary over complication. This is why I decided to try to create a stronger voice on social media.…
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Dietary Fiber
Fiber is an essential nutrient that is often overlooked but has many health benefits. It is a type of carbohydrate that our bodies cannot digest, so it passes through the digestive system largely intact. There are two types of fiber: soluble and insoluble, and each type has unique health benefits. Soluble fiber dissolves in water…
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Weight Loss Series (Support systems-3)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…