health
-
The 4th Pillar of Health Revealed: The Hidden Key to True Well-Being You’ve Been Overlooking
By Dylan J. England | Health, Fitness & Development Coach We’ve covered Nutrition, Exercise & Movement, and Sleep in previous episodes. Today, we’re diving into the 4th pillar — Emotional Health, a crucial element most people overlook but that quietly shapes every aspect of your life. Why Emotional Health Matters …
-
Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
-
Your Potential Through Lifelong Learning
Lifelong learning is the key to personal and professional growth. This blog post condenses essential strategies to inspire you to challenge limitations, embrace learning, and unlock your limitless potential. Free Your Mind Challenge Limiting Beliefs Great things start with a shift in mindset. Challenge your inner dialogue and limiting beliefs. Here’s…
-
Your Health Adapted To Change: Your Future Depends On It
“The more comfortable you get, the closer you get to losing what you’ve got.” Too often in a lifespan we begin to take life for granted. We take our health for granted. We take our family members, friends, or even spouse for granted. As we grow and hopefully learn through our experiences or the experiences…
-
Navigating the Fitness Noise: 5 Tips
Over the decade my health and fitness training career, I’ve learned that most of the noise that exists is just that. Attention grabbing noise that will eventually lead to confusion and lack of results due to unnecessary over complication. This is why I decided to try to create a stronger voice on social media.…
-
Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
-
Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
-
Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
-
Live a Little Longer for the Ones You Love
We’ve all heard it before: “I’d die for you!” It’s a powerful statement, but let’s be honest, most of us wouldn’t change our Netflix binge for a jog, even if it meant living longer for our loved ones. But what if living for others wasn’t about grand gestures? What if it was about small, everyday…
-
Menopause and Weight Gain
Weight Gain and Hot Flushes: Research on Menopause Exercise training is known for seemingly endless physical, emotional, and cognitive health benefits. Interestingly in a 2015 independent study on menopausal women was conducted and the findings were empowering… Menopause is a stage in a woman’s life, marked by physical and psychological changes, including possibly weight gain. …
-
Boost Your Energy: The Transformative Power of Exercise for Body and Mind
Feeling drained and low on energy? Whether it’s physical exhaustion or mental fatigue, exercise could be the game-changer you need to reclaim your vitality. Regular movement doesn’t just build strength—it fuels your body and mind. Exercise enhances blood circulation, delivering oxygen and nutrients more efficiently, while releasing endorphins that naturally boost your mood. Struggling with…
-
The future epidemic of our children…
Future Epidemic of our children lies on our backs.. or perhaps even our grandchildren… As I do not fully agree with the BMI charts when it comes to adults, children bring a different outlook to the discussion. Defining obesity for children puts a child at or above the 95th percentile in their age range. As…
-
Unlocking the Power of Sleep: Finding the Optimal Balance for Health and Wellness
I recently gave a presentation on the topic of sleep, with a focus on several research articles to ensure quality information. Although this is a blog, my intent is to go into a direction mitigating pure opinion and share the simplistic details on seemingly complex topics of information. “If you do not welcome the time…
-
Weight Loss Series (The Necessities-4)
Necessary skills for weight loss: Essential Factors: Reference: Institute of Medicine (US) Subcommittee on Military Weight Management. (2004). Weight-loss and maintenance strategies. Pubmed. Retrieved January 1, 2023, from https://www.ncbi.nlm.nih.gov/books/NBK221839/
-
Weight Loss Series (Eating Habits-1)
Quick habits that can create inertia for desired change.
-
We Receive What We Prioritize: Physical Health
As we continue to explore the experiences of life, it is inevitable that we will hit challenges along the way. This can derail us from our plan, from our routine, from our vision of how we anticipated our day(s) to go. If this happens, know that you’re not alone. Welcome back to another weekly upgrade…