wellness
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The future epidemic of our children…
Future Epidemic of our children lies on our backs.. or perhaps even our grandchildren… As I do not fully agree with the BMI charts when it comes to adults, children bring a different outlook to the discussion. Defining obesity for children puts a child at or above the 95th percentile in their age range. As…
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Physical Health (Learn-Build-Inspire)
“It’s amazing what the human body can accomplish. You just might surprise yourself.” Physical Health: Physical exercise is a non-negotiable to optimize physical and functional health. Although motivations differ per person, the benefits can be relative. What you learn from the journey of exercise is bound to be more than anticipated: We build much more…