England Coaching

Are you waking up feeling like you’re already running on empty, but still trying to get that early morning workout in? Or maybe after a long workday, the thought of hitting the gym sounds like the last thing you want to do? We’ve all been there.

Well, the good news is, you can beat these challenges and make consistent progress toward your goals — and I’m here to show you how. Let’s dive in!

1. The Wake-Up Struggle: Early Workouts vs. 6 Hours of Sleep Let’s face it, waking up at 4:00 AM to work out feels impossible when you’ve barely gotten six hours of sleep! 😩 But don’t worry, this doesn’t have to be the norm.

Here’s what you can do to make early mornings a breeze:

A.) Start with Sunday night.
If you know you’ll need to wake up early on Mondays, try going to bed by 8:00 or 9:00 PM the night before. This ensures you get a solid 7-8 hours of sleep, which is the recommended amount for optimal health. 🛌 Bonus tip: If you have kids, make sure they’re up early enough on Sunday to help you get an earlier bedtime. Worth a try, right? (I wake between 3:30am-4:00am daily with daughters typical wake up 6:00-6:30am) Her bed time 7:30pm, mine? 8:30pm. Wake up early enough consistently and 8:30pm can’t come soon enough until it gets easier. (Becomes apart of your routine).

B.) Get a workout buddy.
On days when your motivation is running low, a workout partner can be a game changer! Having someone to meet you at the gym or go for a run with can make all the difference when you’re feeling too tired to go it alone. Plus, studies show that social support increases exercise adherence! 💪

2. The Power of Planning: “Fail to Plan, Plan to Fail” We’ve all heard the phrase “Fail to plan, plan to fail,” but how often do we actually put it into practice?

Creating a weekly schedule for your workouts and meals is a MUST! Here’s why:

• Pre-plan your workouts for the week. Yes, even on busy days. This ensures that you have time to exercise, even if it’s a short session.
• Cook meals in advance (meal prepping FTW!). Having meals ready to go means you won’t be tempted to skip a healthy meal because you’re short on time. This simple hack will save you loads of time during your hectic week. 🔪🥗

3. Goals Are Your North Star! Want to stay motivated? Write down your goals and make them visible every day. Put them on your bathroom mirror or set a reminder on your phone. Studies show that people who write down their goals are 42% more likely to achieve them.

Personal motivation is key. You can absolutely achieve your goals — but first, you have to believe you can do it! It all starts with clarity and commitment.

4. Get Involved with a Fitness Community Accountability can be a tough nut to crack on your own, but joining a community or group workout is a great way to stay on track! Not only will others hold you accountable, but you’ll also meet new people, discover fresh workout ideas, and learn new strategies to push your fitness forward.

Fitness classes are also a fun way to improve your results. With the help of instructors and fellow participants, you’ll feel energized and motivated. Plus, there’s a huge benefit to working out in a group — it can increase your consistency by up to 67%! 🏋️‍♀️

5. Be Honest with Yourself Finally, and most importantly, be real with yourself. We’ve all made excuses, but in the long run, they don’t help anyone. Whether it’s about finding time for your workout or sticking to your meal plan, honesty is the first step in success.

Set your goals, create a plan, and then take action. You’ve got this! 💥

Now, go ahead and crush those health and fitness goals with a little planning, a sprinkle of accountability, and a whole lot of determination. You’ve got everything you need to make it happen.

 

 

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Let’s make your goals a reality—together.