Fitness
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Go From Comfort Zone to Conviction: The Life-Changing Misogi
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Do you ever feel like you’re capable of more, but you aren’t sure how to get there? Maybe you’ve wondered how to build confidence, grit, endurance, or self-esteem—the qualities that not only make someone great but also unlock success in nearly every area of…
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The Silent Superpower (3rd Pillar of Health You’re Probably Neglecting)
By Dylan J. England | Health, Fitness & Development Coach Today, we’re digging into the 3rd out of the 4 Pillars of Health—and odds are, it’s the one you’re most likely neglecting. This pillar affects everything: mood, focus, recovery, hormones, fat loss, memory, and even how long you live. And yet, it’s…
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Move or Miss Out: Why Exercise Is the Closest Thing We Have to a Miracle Drug
By Dylan J. England | Health, Fitness & Development Coach Podcast on this topic: Apple Podcast Spotify Podchaser IHeartRadio Out of the 4 Pillars of Health, Number two is: exercise and movement stands out as the one with the most immediate and far-reaching benefits—both physically and mentally. If you’re…
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You’re Growing Something Every Day — But Is It Hurting You or Feeding You?
By Dylan J. England | Health, Fitness & Development Coach Sometimes, the biggest life lessons show up in the smallest places. Like a lemon tree. Years ago, my brother-in-law decided to take a few lemon seeds from a drink he got at Buffalo Wild Wings. He planted…
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Leadership, Health, and Doing What’s Right: What Won’t You Do for Money?
By Dylan J. England | Health, Fitness & Leadership Coach This week we are pivoting to a leadership and ethics conversation in relation to health.. it’s interesting as we so often think about how nice it must be for those we might idolize in their roles in the spot light….. …
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Fire Within You
By Dylan J. England | Health, Fitness & Leadership Coach This week, I want to share a personal story — not for applause, but to light a fire within you. A few years ago, I took on the Crusher EX, a brutal 130-mile “gravel” (mountain biking) adventure through Michigan’s…
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“Think and Grow…” Fit
Your Thoughts Shape Your Fitness Journey “Thoughts are things.” The way you think about your health and fitness goals directly influences your success. Are you thinking about how hard it will be, or are you thinking about how strong and capable you’ll become? Instead of waiting for the ‘perfect’ time, make the time. Instead of…
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Reignite Your Fitness Fire: Uncover Your Triggers for a Healthier You
Let’s be real—life gets messy. Between packed schedules, unexpected curveballs, or just losing that spark, it’s easy to let your health and fitness routine slip. And that’s okay! The secret to lasting success isn’t about never stumbling—it’s about knowing how to hit reset and get back in the game. If you’re ready to recommit to…
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Staying Fit While Traveling
Traveling for work doesn’t have to derail your fitness routine. As a virtual health and fitness coach, I understand how challenging it can be to maintain healthy habits while on the go. I travel teaching healthcare professionals across the country for CEUs and am often “on the go” with long work days on the weekends…
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Struggling to Stay Consistent with Your Health Goals? Here’s How You Can Crush It!
Are you waking up feeling like you’re already running on empty, but still trying to get that early morning workout in? Or maybe after a long workday, the thought of hitting the gym sounds like the last thing you want to do? We’ve all been there. Well, the good news is, you can beat these…
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5 Common reasons you’re not losing bodyfat
5 Research-Backed Reasons You Might Not Be Losing Body Fat If you’re doing everything right — eating healthy, exercising regularly, and staying active — but still struggling to lose body fat, there may be some hidden factors at play. It can be frustrating, but don’t worry — there are likely reasons behind the stalls in…