I’d like to challenge us all to continue learning to become the best version(s) of ourselves.
- You can start with something as simple as starting to listen to a podcast
- Looking up something you have already been curious about
- Start a book that you can read one chapter per week and apply the concepts
- Speak with someone that is knowledgable in a subject of interest to learn from them.
- Read a blog (hint hint)
- Learn a new language or new words
- There is new information all around us that can help us become better individuals.
Here are some goals that I am setting myself up for, for the week:
- I’m focusing on learning 5 new words per day with the hopes to apply a few of them (Using an app called Vocabulary Builder).
- I plan on finishing an audio book I’m listening to on audible (How to stop worrying less and start living by Dale Carnegie)
- Start a new audio book (Crush It! By Gary Vanerchuck)
- Start a new physical book or re-read an older book (*Might* be my precision nutrition book)
- Continue to listen to podcasts one particularly is “The Happiness Lab with Dr. Laurie Santos” which is a pretty cool podcast to get you to start thinking differently about life.
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