January 2023
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Weight Loss Series: (Supplements 5)
Positive effects on weight loss supplements: Less promising but common: Five systematic reviews and meta-analyses and 25 additional trials were included and reviewed. Data on the following dietary supplements were identified: What about thermogenics? This 2021 study suggests there is no benefit from spending the copious amounts of money for their “fat burner” effects. Although…
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Weight Loss Series (The Necessities-4)
Necessary skills for weight loss: Essential Factors: Reference: Institute of Medicine (US) Subcommittee on Military Weight Management. (2004). Weight-loss and maintenance strategies. Pubmed. Retrieved January 1, 2023, from https://www.ncbi.nlm.nih.gov/books/NBK221839/
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Weight Loss Series (Support systems-3)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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Weight Loss Series (Common Diets-2)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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Weight Loss Series (Eating Habits-1)
Quick habits that can create inertia for desired change.