nutrition
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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The Silent Superpower (3rd Pillar of Health You’re Probably Neglecting)
By Dylan J. England | Health, Fitness & Development Coach Today, we’re digging into the 3rd out of the 4 Pillars of Health—and odds are, it’s the one you’re most likely neglecting. This pillar affects everything: mood, focus, recovery, hormones, fat loss, memory, and even how long you live. And yet, it’s…
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Your Ideal Breakfast for Energy & Health
The Ideal Breakfast for Energy & Health Many of us start our mornings with cereal and milk, buttered toast with jam, or a glass of orange juice. While these choices may be convenient, they aren’t the most balanced options for sustained energy and overall health. A breakfast high in carbohydrates can lead…
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Your Simple Nutrition Tips for Better Health
There’s much research to support the fact that Nutrition is one of the most powerful forms of medicine. As exercise and nutrition is the closest to a panacea that we have available to us. To find out what your ideal caloric intake is check out my free (no catch) calculator here! …
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The Dynamic Duo of Nutrition and Exercise
Imagine waking up every day feeling energized, focused, and in control of your health. It’s not a dream—it’s the result of combining two powerful forces: nutrition and exercise. Together, they lay the foundation for lasting weight loss, mental clarity, and a vibrant, healthy life. Nutrition is the cornerstone of your health journey. The…
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Your Potential Through Lifelong Learning
Lifelong learning is the key to personal and professional growth. This blog post condenses essential strategies to inspire you to challenge limitations, embrace learning, and unlock your limitless potential. Free Your Mind Challenge Limiting Beliefs Great things start with a shift in mindset. Challenge your inner dialogue and limiting beliefs. Here’s…
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Creatine Monohydrate: The Secret Superpower Supplement
Funny Fact: Did you know that creatine monohydrate is so popular that if you lined up all the creatine tubs sold in a year, you’d have a line long enough to do walking lunges across the entire United States?! Talk about leg day! Top 10 Evidence-Based Benefits of Creatine Monohydrate: Increased Muscle Strength…
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Reigniting Growth
“Most growth happens as a result of many small steps. The key is to keep taking them.” Resolutions and goals often start with grand ambitions, but the road to success is paved with more than just excitement. The real challenge lies in turning those dreams into reality through consistent action and a clear plan. Setting…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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Boost Your Energy: The Transformative Power of Exercise for Body and Mind
Feeling drained and low on energy? Whether it’s physical exhaustion or mental fatigue, exercise could be the game-changer you need to reclaim your vitality. Regular movement doesn’t just build strength—it fuels your body and mind. Exercise enhances blood circulation, delivering oxygen and nutrients more efficiently, while releasing endorphins that naturally boost your mood. Struggling with…
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Staying Full In A Calorie Deficit: Melting Body Fat
Experience: I’ve operated in a calorie deficit many times. At one point attaining 4% body fat.. watching the food channel for fulfillment. If I were to do it all over again, I’d do things slightly different. Don’t skip or scroll.. this might be one article worth reading! You’re not alone! If you’re tired of feeling…
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Losing Weight Without Counting Calories If You’re Over 35
Have you ever asked yourself, “What’s really standing in the way of my goals?” It’s a powerful question—and one I often ask my coaching clients. The responses are fascinating and vary widely, but a common theme always emerges: the struggle with tracking calories. Let’s be honest—counting calories can feel like a chore. Many of…
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Weight Loss Series (The Necessities-4)
Necessary skills for weight loss: Essential Factors: Reference: Institute of Medicine (US) Subcommittee on Military Weight Management. (2004). Weight-loss and maintenance strategies. Pubmed. Retrieved January 1, 2023, from https://www.ncbi.nlm.nih.gov/books/NBK221839/
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5 Common reasons you’re not losing bodyfat
5 Research-Backed Reasons You Might Not Be Losing Body Fat If you’re doing everything right — eating healthy, exercising regularly, and staying active — but still struggling to lose body fat, there may be some hidden factors at play. It can be frustrating, but don’t worry — there are likely reasons behind the stalls in…
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Hydration Station! BONUS: Try These Water Infusions!
How Much Water Do You Really Need? One of the first things I check with every client is their hydration. We all know drinking water is important—but how much do you actually need to stay properly hydrated? The Truth About Hydration There’s no perfect “one size fits all” formula, but understanding your body’s needs will…