January 2024
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Staying Full In A Calorie Deficit: Melting Body Fat
Experience: I’ve operated in a calorie deficit many times. At one point attaining 4% body fat.. watching the food channel for fulfillment. If I were to do it all over again, I’d do things slightly different. Don’t skip or scroll.. this might be one article worth reading! You’re not alone! If you’re tired of feeling…
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Losing Weight Without Counting Calories If You’re Over 35
Have you ever asked yourself, “What’s really standing in the way of my goals?” It’s a powerful question—and one I often ask my coaching clients. The responses are fascinating and vary widely, but a common theme always emerges: the struggle with tracking calories. Let’s be honest—counting calories can feel like a chore. Many of…
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How to Refill Your Tank and Thrive: Avoid Running on Fumes
Have you ever felt like you’re “running on fumes”? It’s that drained, stretched-too-thin feeling where you’re barely hanging on. Whether you’re juggling work, family, or personal obligations, pushing through without refueling your energy tank isn’t sustainable. Just like a car needs fuel, we need to replenish our mental, emotional, and physical reserves to stay productive…