Gut health
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The Potential Hidden Hero for Women’s Reproductive Health?
By Dylan J. England | Health, Fitness & Development Coach ____________________________________________________________________________ 2-3 Minute Read There is a lot of discussion on efficacy for overall health physically, mentally, and cognitively when it comes to taking supplements like creatine. However, a question comes up often with pre and post-natal clients and patients that I encounter….. When…
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Your Ideal Breakfast for Energy & Health
The Ideal Breakfast for Energy & Health Many of us start our mornings with cereal and milk, buttered toast with jam, or a glass of orange juice. While these choices may be convenient, they aren’t the most balanced options for sustained energy and overall health. A breakfast high in carbohydrates can lead…
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Creatine Monohydrate: The Secret Superpower Supplement
Funny Fact: Did you know that creatine monohydrate is so popular that if you lined up all the creatine tubs sold in a year, you’d have a line long enough to do walking lunges across the entire United States?! Talk about leg day! Top 10 Evidence-Based Benefits of Creatine Monohydrate: Increased Muscle Strength…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Losing Weight Without Counting Calories If You’re Over 35
Have you ever asked yourself, “What’s really standing in the way of my goals?” It’s a powerful question—and one I often ask my coaching clients. The responses are fascinating and vary widely, but a common theme always emerges: the struggle with tracking calories. Let’s be honest—counting calories can feel like a chore. Many of…
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Hydration Station! BONUS: Try These Water Infusions!
How Much Water Do You Really Need? One of the first things I check with every client is their hydration. We all know drinking water is important—but how much do you actually need to stay properly hydrated? The Truth About Hydration There’s no perfect “one size fits all” formula, but understanding your body’s needs will…