November 2025
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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Build The Perfect Day
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Why Writing a Vision Matters as a Busy Parent Three years ago — before my daughter was born — I sat down and wrote out a vision for my life. It was simple but powerful. I pictured the kind of parent…
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Building an Automatic Life: The Habits of Optimal Self-Improvement
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn’t heroic effort; it’s adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance…
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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The “You 2.0” Blueprint Overcome Distraction and Ruthlessly Prioritize Your Goals
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 7 Minute Read We’ve all been there — feeling like life is one endless cycle of busyness. The to-do list never ends, the notifications never stop, and even when you’re “productive,” it feels like you’re spinning your wheels. That’s what I call the whirlwind…