Leadership Coaching
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10-Minute Resilience Plan: Surviving Chaos
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read If you’re juggling a demanding job, family needs, and unexpected crises all while trying to prioritize your health—you know the struggle is real. In my coaching practice, the single biggest theme I hear is the feeling of being Stuck. Clients tell…
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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The Silent Superpower (3rd Pillar of Health You’re Probably Neglecting)
By Dylan J. England | Health, Fitness & Development Coach Today, we’re digging into the 3rd out of the 4 Pillars of Health—and odds are, it’s the one you’re most likely neglecting. This pillar affects everything: mood, focus, recovery, hormones, fat loss, memory, and even how long you live. And yet, it’s…
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Leadership, Health, and Doing What’s Right: What Won’t You Do for Money?
By Dylan J. England | Health, Fitness & Leadership Coach This week we are pivoting to a leadership and ethics conversation in relation to health.. it’s interesting as we so often think about how nice it must be for those we might idolize in their roles in the spot light….. …
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Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Fire Within You
By Dylan J. England | Health, Fitness & Leadership Coach This week, I want to share a personal story — not for applause, but to light a fire within you. A few years ago, I took on the Crusher EX, a brutal 130-mile “gravel” (mountain biking) adventure through Michigan’s…
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The Unwritten Chapter Of Your Life
Turn the Page Intentionally: Imagine you’re reading a book, lost in its pages. You turn page after page, caught up in the story, only to realize later you missed something crucial—a detail, a lesson, a moment that could’ve changed everything. You want to flip back, to reread and understand, but the pages…
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7 Mindset & Habit Traps That Keep You Stuck
Are Your Habits Holding You Back? Ever feel like no matter how hard you try, you’re stuck in the same place—physically, mentally, or emotionally? The truth is, failure isn’t just about what you do—it’s about how you think. Success in health, fitness, and life isn’t just about hard work; it’s about…