Why Productivity Feels Challenging     Productivity can often feel elusive. Reflecting on my own patterns, I’ve realized that my most mentally and creatively productive time is mid-morning, between 6 AM and 10 AM. Ironically, this is also when I’m busiest with other obligations, like driving or meeting with clients and patients. For…

Surely I’m not the first one sharing this bit of “innovative” information with you but it’s to simply encourage getting outside more… Don’t just take my word for it, Havard Researchers share in their own words how mental health can be improved by simply getting outside. Not only ust improving mental wellbeing but also increased…