grow
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Go From Comfort Zone to Conviction: The Life-Changing Misogi
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Do you ever feel like you’re capable of more, but you aren’t sure how to get there? Maybe you’ve wondered how to build confidence, grit, endurance, or self-esteem—the qualities that not only make someone great but also unlock success in nearly every area of…
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Functionally Frozen Parenting
By Dylan J. England | Health, Fitness & Development Coach __________________________________________________________ Being a working parent putting in a minimum of 80+ hours per week in addition to: Spending time with my family and joining in life’s adventures prioritizing my own health physically and mentally Maintaining a house and cleaning Cooking, meal prep and groceries Managing…
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You’re Growing Something Every Day — But Is It Hurting You or Feeding You?
By Dylan J. England | Health, Fitness & Development Coach Sometimes, the biggest life lessons show up in the smallest places. Like a lemon tree. Years ago, my brother-in-law decided to take a few lemon seeds from a drink he got at Buffalo Wild Wings. He planted…
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Finish Your Bridge: Stop Starting Over
So you’re stranded on an island, surrounded by endless waves. You decide to build a bridge to freedom. You gather sticks, weave vines, and start laying the foundation. A week in, it’s tough—progress feels slow, and the shore still looks far away. So, you abandon it. You start a new bridge, thinking…
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“Think and Grow…” Fit
Your Thoughts Shape Your Fitness Journey “Thoughts are things.” The way you think about your health and fitness goals directly influences your success. Are you thinking about how hard it will be, or are you thinking about how strong and capable you’ll become? Instead of waiting for the ‘perfect’ time, make the time. Instead of…
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Reignite Your Fitness Fire: Uncover Your Triggers for a Healthier You
Let’s be real—life gets messy. Between packed schedules, unexpected curveballs, or just losing that spark, it’s easy to let your health and fitness routine slip. And that’s okay! The secret to lasting success isn’t about never stumbling—it’s about knowing how to hit reset and get back in the game. If you’re ready to recommit to…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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What’s In Your Cup?
Your happiness is in your coffee cup: Imagine this: you’re having a great morning, coffee in hand, ready to tackle the day. Suddenly, someone bumps into you, and – disaster! Coffee everywhere. ☕️ It’s easy to blame the world: “Ugh, they ruined my coffee!” But what if there’s another way to see it? Life is…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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Live a Little Longer for the Ones You Love
We’ve all heard it before: “I’d die for you!” It’s a powerful statement, but let’s be honest, most of us wouldn’t change our Netflix binge for a jog, even if it meant living longer for our loved ones. But what if living for others wasn’t about grand gestures? What if it was about small, everyday…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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The Egg Hunt of Success
Wake up…. WAKE up… WAKE UP! How familiar does this sound? Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…