guidance
-
The Egg Hunt of Success
Wake up…. WAKE up… WAKE UP! How familiar does this sound? Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…
-
Embrace Movement for a Healthier, Happier You!
If you have been following my blog you’ll find I’m very pro-movement. Not only because It has helped myself and the thousands of individuals I’ve helped take back their life through pain, injury, and physical limitations; but because there’s global research that also backs up this seemingly “magic health supplement” called exercise. I have…
-
Weight Loss Series (Support systems-3)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…