England Coaching

workout

  • The Egg Hunt of Success

    Wake up…. WAKE up… WAKE UP!  How familiar does this sound?  Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…

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  • Why Exercise? (Short)

    There are numerous benefits to working out regularly, including: Overall, working out regularly can have a significant positive impact on both physical and mental health, leading to a better quality of life and increased longevity.

  • Scientifically Proven Supplements: Enhance Your Health with Evidence-Based Solutions

    Welcome to our journey through the world of dietary supplements! We’ll delve into some of the most popular supplements athletes and health enthusiasts swear by. From Branch Chain Amino Acids (BCAA) to Melatonin, we’ll explore their purported benefits, scientific evidence, and considerations before incorporating them into your routine. BCAAs, Beta-Alanine, Caffeine, Collagen, Creatine, Echinacea, Protein,…

  • Weekly Update: Be Calm and Ride on

    Adventures I look forward to: I just recently signed up for the Zoo-De-Mack This is a 51 mile bike ride that takes you to two different bucket list places: Tunnel of the trees in upper Michigan (lower peninsula) and Makinac island. It is emphasized that this is not a race as much as a start…

  • Weekly Upgrade- Perspective

    Welcome! Some of you know I have started a routine that consists of becoming a better version of myself 1% every day. In some cases this can even be reflecting and acknowledging what I could improve, or what I could have done differently to be more effective in helping others achieve their goals. I have…