January 2016
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Get Lighter: Cardio Tip for results
If you’re a cardio junkie and love the treadmill, rower, stair climber, or a runner, I’ve got some adjustments for you. No need to kick your cardio workout to the curb in order to see results, just tweak it. 25 minutes is all you need to get started! For Rowers: Use moderate resistance,…
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Hydration Station! BONUS: Try These Water Infusions!
How Much Water Do You Really Need? One of the first things I check with every client is their hydration. We all know drinking water is important—but how much do you actually need to stay properly hydrated? The Truth About Hydration There’s no perfect “one size fits all” formula, but understanding your body’s needs will…
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Why You Might Never Uphold Your New Years Resolution
Every year hundreds of thousands of individuals make a resolution, a new goal set for that year. According to “Statistic Brain Research Institute”, the most common resolution was to lose weight in 2015. This is commonly known as a fitness “new year, new me!” Resolution. Unfortunately we can’t kid ourselves every year for the rest…
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How Accurate Are the Calories on Your Food Labels?
Ever checked the back of a food package to count your calories? It seems simple—just add up the numbers and stay within your target, right? But here’s the catch: those numbers might not be as accurate as you think. Not All Calories Are Counted the Same First, let’s break down how calories are calculated.…