November 2024
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Happy Thanksgiving! And 5 Nutrition Tips
First off Happy Thanksgiving to everyone reading this! I am grateful to have the opportunity to have your eyes to read this content put together over the past 10 years now! Enjoy and be sure to spend time with friends, family, and acquaintances without guilt. For those looking to maintain progress in their health journey…
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Creatine Monohydrate: The Secret Superpower Supplement
Funny Fact: Did you know that creatine monohydrate is so popular that if you lined up all the creatine tubs sold in a year, you’d have a line long enough to do walking lunges across the entire United States?! Talk about leg day! Top 10 Evidence-Based Benefits of Creatine Monohydrate: Increased Muscle Strength…
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Your Health Adapted To Change: Your Future Depends On It
“The more comfortable you get, the closer you get to losing what you’ve got.” Too often in a lifespan we begin to take life for granted. We take our health for granted. We take our family members, friends, or even spouse for granted. As we grow and hopefully learn through our experiences or the experiences…
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Navigating the Fitness Noise: 5 Tips
Over the decade my health and fitness training career, I’ve learned that most of the noise that exists is just that. Attention grabbing noise that will eventually lead to confusion and lack of results due to unnecessary over complication. This is why I decided to try to create a stronger voice on social media.…