life
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life
Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life Sarcopenia is a condition characterized by the loss of muscle mass and strength that occurs with aging. It affects adults over the age of 60 and can have a significant impact on health and quality of life. Some of the effects of sarcopenia in aging adults…
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“Die for you”, but would you live for me?
In our society, the idea of sacrificing oneself for another is often romanticized but rarely put into practice. However, what we can realistically do is live for others, prioritizing their needs and well-being above our own. While it may seem counterintuitive in a world that encourages self-centeredness, living for others can bring about numerous benefits…
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Die With Zero
Often we take our health for granted, not taking advantage fully of our capabilities to enjoy exploration and experiences. I like many others fall within this trap of “not enough time” or “not enough money” while having health on my side. However when time and money if ever appears to be on your side, it…
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10 Year Challenge -10X
10 years, short when it has passed. However it also seems so far away in the future when you’re thinking about your goals. There are a lot of people sharing photos of themselves 10 years ago, side by side to current photos of themselves. This led me to reflect on the thought of how much…
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Live, learn, grow
Welcome back Thus far we are a month into the 2022 year and already, a lot has changed. Signing up with a second “mastermind” group, where discussions of challenges and growth are discussed. The two groups have a significantly different focus thus far. Although I feel I am sprinting with growth, progress, and attempt in…