Blog
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Go From Comfort Zone to Conviction: The Life-Changing Misogi
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Do you ever feel like you’re capable of more, but you aren’t sure how to get there? Maybe you’ve wondered how to build confidence, grit, endurance, or self-esteem—the qualities that not only make someone great but also unlock success in nearly every area of…
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Death of 28,175 cuts…
Lets Get Honest: When we get honest with ourselves. We can accept the face the world is changing around us, as are we… This is what we can and in my bias opinion we should focus and work on. If not for your own personal reasons, possibly for those who…
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Finish Your Bridge: Stop Starting Over
So you’re stranded on an island, surrounded by endless waves. You decide to build a bridge to freedom. You gather sticks, weave vines, and start laying the foundation. A week in, it’s tough—progress feels slow, and the shore still looks far away. So, you abandon it. You start a new bridge, thinking…
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Bounce Back Stronger: With Resiliency!
Discover the secrets to navigating life’s challenges with grace and confidence Resiliency is the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. Life throws curveballs. Job losses, relationship setbacks, health challenges—they all have the potential to knock us off course. These things are inevitable, but…
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Your Full Potential Lies Within Your Vision
As a virtual health and fitness coach, I’ve seen first hand how powerful goal visioning can be for clients and myself. It’s not just about setting goals—it’s about creating a vision that keeps you inspired, even when the road gets tough. In this blog, we’ll explore how to find inspiration in your past…
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Wake Up and Conquer: A Guide to Shifting Your Sleep And Exercise Schedule
Ever wished you could be a morning person, but your body just won’t cooperate? Or maybe you need to shift your sleep schedule due to work or family commitments. The good news is, you can! Understanding Your Body Clock: Our internal clocks, or circadian rhythms, regulate everything from sleep-wake cycles to hormone production. Light plays…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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What’s In Your Cup?
Your happiness is in your coffee cup: Imagine this: you’re having a great morning, coffee in hand, ready to tackle the day. Suddenly, someone bumps into you, and – disaster! Coffee everywhere. ☕️ It’s easy to blame the world: “Ugh, they ruined my coffee!” But what if there’s another way to see it? Life is…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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The Power of Habits: Small Changes and Big Results
Imagine changing your life just 1% at a time—sounds small, but over a year, it compounds into something extraordinary. This is the power of habits, as explored by James Clear in Atomic Habits. Small, consistent actions can lead to life-changing transformations. The 1% Better Every Day Concept: Making changes at a rate of…
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Boost Your Energy: The Transformative Power of Exercise for Body and Mind
Feeling drained and low on energy? Whether it’s physical exhaustion or mental fatigue, exercise could be the game-changer you need to reclaim your vitality. Regular movement doesn’t just build strength—it fuels your body and mind. Exercise enhances blood circulation, delivering oxygen and nutrients more efficiently, while releasing endorphins that naturally boost your mood. Struggling with…
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Unlocking The Power Within: Exercise Transforms Your Body and Mind to Combat Depression (Evidence Based)
In the United States nearly 6% of the population suffer from depression. Note that there is a very good place for medication and they can help, but the conversation stops there in terms of management for depression. There are no “reps” selling physicians on a daily basis buying them lunch…