personal development
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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The 4 Pillars of Health: Simple Habits for a Lifetime of Growth
By Dylan J. England | Health, Fitness & Leadership Coach Let’s keep it real—your health doesn’t happen by accident. It’s the result of small, consistent choices. Think of it like steering a ship: If you don’t set a clear course, you’ll drift. That’s why I focus on the 4 Pillars of Health—a…
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Weekly Upgrade- Perspective
Welcome! Some of you know I have started a routine that consists of becoming a better version of myself 1% every day. In some cases this can even be reflecting and acknowledging what I could improve, or what I could have done differently to be more effective in helping others achieve their goals. I have…
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Weekly Upgrade #18- Grit
Book I have completed this week: Grit by Angela Duckworth This book is one I’d recommend anyone to read. Just as foundational as The Compound Effect, Grit actually talks about the research in consistent action and learning to push through barriers. To reflect on a quote by Eric Thomas referencing Grit: ” you don’t have…
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Weekly Upgrade #16
Book(s) I’m Reading: Tribe of Mentors by Time Ferris( In the morning) and Grit by Angela Duckworth (in the evening) The Tribe of Mentors is a good book for anyone starting out and looking to find some personal answers out of their own life expectations. It is more of a daily read opposed to a…
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Weekly Upgrade #14
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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The Weekly Upgrade #2
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…