quotes
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Reigniting Growth
“Most growth happens as a result of many small steps. The key is to keep taking them.” Resolutions and goals often start with grand ambitions, but the road to success is paved with more than just excitement. The real challenge lies in turning those dreams into reality through consistent action and a clear plan. Setting…
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Physical Health (Learn-Build-Inspire)
“It’s amazing what the human body can accomplish. You just might surprise yourself.” Physical Health: Physical exercise is a non-negotiable to optimize physical and functional health. Although motivations differ per person, the benefits can be relative. What you learn from the journey of exercise is bound to be more than anticipated: We build much more…
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Growth is optional, change is inevitable
“I change myself, I change the world.”- Gloria Anzuldua Realizing this allows me to continue to vision change in a more optimistic way. Where the past is learned experiences and the future hold new opportunity. Although not all change is ideal, its the metaphor of the book: “who moved my cheese.” Where there are options…
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Weekly Upgrade: BHAG (Big Hairy Audacious Goals)
Every week I recap with a group of individuals discussing wins and losses for the week. We discuss reflections, challenges, and goals to set our future selves up for success. Although we meet weekly to discuss relative topics, our weekly goals are focused on succeeding at our quarterly goals. The primary foundation of those quarterly…
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Weekly Upgrade #18- Grit
Book I have completed this week: Grit by Angela Duckworth This book is one I’d recommend anyone to read. Just as foundational as The Compound Effect, Grit actually talks about the research in consistent action and learning to push through barriers. To reflect on a quote by Eric Thomas referencing Grit: ” you don’t have…
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Weekly Upgrade #14
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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The Weekly Upgrade #7
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…