research
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We Are All Human: Preserve Your Health
Although we cannot control some things in our life, do have power over how we live our life today… Bruce Willis publicly diagnosed with (dementia), Jeff Bridges (lymphoma), Michael J Fox ( parkinson’s), Kristen Bell (depression and anxiety). Michael J Fox once said: “I have a wheelchair that I use every now and then and…
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Unlocking The Power Within: Exercise Transforms Your Body and Mind to Combat Depression (Evidence Based)
In the United States nearly 6% of the population suffer from depression. Note that there is a very good place for medication and they can help, but the conversation stops there in terms of management for depression. There are no “reps” selling physicians on a daily basis buying them lunch…
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The future epidemic of our children…
Future Epidemic of our children lies on our backs.. or perhaps even our grandchildren… As I do not fully agree with the BMI charts when it comes to adults, children bring a different outlook to the discussion. Defining obesity for children puts a child at or above the 95th percentile in their age range. As…
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Unlocking the Power of Sleep: Finding the Optimal Balance for Health and Wellness
I recently gave a presentation on the topic of sleep, with a focus on several research articles to ensure quality information. Although this is a blog, my intent is to go into a direction mitigating pure opinion and share the simplistic details on seemingly complex topics of information. “If you do not welcome the time…
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Scientifically Proven Supplements: Enhance Your Health with Evidence-Based Solutions
Welcome to our journey through the world of dietary supplements! We’ll delve into some of the most popular supplements athletes and health enthusiasts swear by. From Branch Chain Amino Acids (BCAA) to Melatonin, we’ll explore their purported benefits, scientific evidence, and considerations before incorporating them into your routine. BCAAs, Beta-Alanine, Caffeine, Collagen, Creatine, Echinacea, Protein,…