June 2024
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Break Down Physical Barriers To Your First Half Marathon: 12 Week Plan
After personally completing countless marathons, nine 50 mile ultras, and two 100 mile ultra running races; I’ve set out to start helping and coaching others to successfully overcome physical barriers and their own barriers of self limited beliefs. I’ve attained college degrees, certifications, and taken countless continuing education courses. I pride myself in teaching other…
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What’s In Your Cup?
Your happiness is in your coffee cup: Imagine this: you’re having a great morning, coffee in hand, ready to tackle the day. Suddenly, someone bumps into you, and – disaster! Coffee everywhere. ☕️ It’s easy to blame the world: “Ugh, they ruined my coffee!” But what if there’s another way to see it? Life is…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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Live a Little Longer for the Ones You Love
We’ve all heard it before: “I’d die for you!” It’s a powerful statement, but let’s be honest, most of us wouldn’t change our Netflix binge for a jog, even if it meant living longer for our loved ones. But what if living for others wasn’t about grand gestures? What if it was about small, everyday…