Happiness
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Functionally Frozen Parenting
By Dylan J. England | Health, Fitness & Development Coach __________________________________________________________ Being a working parent putting in a minimum of 80+ hours per week in addition to: Spending time with my family and joining in life’s adventures prioritizing my own health physically and mentally Maintaining a house and cleaning Cooking, meal prep and groceries Managing…
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The Silent Superpower (3rd Pillar of Health You’re Probably Neglecting)
By Dylan J. England | Health, Fitness & Development Coach Today, we’re digging into the 3rd out of the 4 Pillars of Health—and odds are, it’s the one you’re most likely neglecting. This pillar affects everything: mood, focus, recovery, hormones, fat loss, memory, and even how long you live. And yet, it’s…
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Move or Miss Out: Why Exercise Is the Closest Thing We Have to a Miracle Drug
By Dylan J. England | Health, Fitness & Development Coach Podcast on this topic: Apple Podcast Spotify Podchaser IHeartRadio Out of the 4 Pillars of Health, Number two is: exercise and movement stands out as the one with the most immediate and far-reaching benefits—both physically and mentally. If you’re…
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Leadership, Health, and Doing What’s Right: What Won’t You Do for Money?
By Dylan J. England | Health, Fitness & Leadership Coach This week we are pivoting to a leadership and ethics conversation in relation to health.. it’s interesting as we so often think about how nice it must be for those we might idolize in their roles in the spot light….. …
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Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
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Fire Within You
By Dylan J. England | Health, Fitness & Leadership Coach This week, I want to share a personal story — not for applause, but to light a fire within you. A few years ago, I took on the Crusher EX, a brutal 130-mile “gravel” (mountain biking) adventure through Michigan’s…
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Death of 28,175 cuts…
Lets Get Honest: When we get honest with ourselves. We can accept the face the world is changing around us, as are we… This is what we can and in my bias opinion we should focus and work on. If not for your own personal reasons, possibly for those who…
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Reignite Your Fitness Fire: Uncover Your Triggers for a Healthier You
Let’s be real—life gets messy. Between packed schedules, unexpected curveballs, or just losing that spark, it’s easy to let your health and fitness routine slip. And that’s okay! The secret to lasting success isn’t about never stumbling—it’s about knowing how to hit reset and get back in the game. If you’re ready to recommit to…
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Bounce Back Stronger: With Resiliency!
Discover the secrets to navigating life’s challenges with grace and confidence Resiliency is the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. Life throws curveballs. Job losses, relationship setbacks, health challenges—they all have the potential to knock us off course. These things are inevitable, but…
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Your Full Potential Lies Within Your Vision
As a virtual health and fitness coach, I’ve seen first hand how powerful goal visioning can be for clients and myself. It’s not just about setting goals—it’s about creating a vision that keeps you inspired, even when the road gets tough. In this blog, we’ll explore how to find inspiration in your past…
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Wake Up and Conquer: A Guide to Shifting Your Sleep And Exercise Schedule
Ever wished you could be a morning person, but your body just won’t cooperate? Or maybe you need to shift your sleep schedule due to work or family commitments. The good news is, you can! Understanding Your Body Clock: Our internal clocks, or circadian rhythms, regulate everything from sleep-wake cycles to hormone production. Light plays…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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What’s In Your Cup?
Your happiness is in your coffee cup: Imagine this: you’re having a great morning, coffee in hand, ready to tackle the day. Suddenly, someone bumps into you, and – disaster! Coffee everywhere. ☕️ It’s easy to blame the world: “Ugh, they ruined my coffee!” But what if there’s another way to see it? Life is…
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Keeping Calm: Your Guide to Mental Toughness
How to Stay Mentally Strong When Life Gets Messy Life doesn’t always go as planned. Problems pop up, stress builds, and it’s easy to feel overwhelmed. But here’s the truth: challenges are inevitable. How you respond to them makes all the difference. Here are some powerful ways to stay mentally strong when life throws you…
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Live a Little Longer for the Ones You Love
We’ve all heard it before: “I’d die for you!” It’s a powerful statement, but let’s be honest, most of us wouldn’t change our Netflix binge for a jog, even if it meant living longer for our loved ones. But what if living for others wasn’t about grand gestures? What if it was about small, everyday…