July 2025
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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You’re Growing Something Every Day — But Is It Hurting You or Feeding You?
By Dylan J. England | Health, Fitness & Development Coach Sometimes, the biggest life lessons show up in the smallest places. Like a lemon tree. Years ago, my brother-in-law decided to take a few lemon seeds from a drink he got at Buffalo Wild Wings. He planted…
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Sharpen the Blade: Replacing Habits That No Longer Serve You
By Dylan J. England | Health, Fitness & Development Coach Lately, I’ve been thinking about how much of our life is shaped by the routines we repeat… and how often those routines go unquestioned. This realization came, of all places, while shaving. I noticed it was time to change…
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Leadership, Health, and Doing What’s Right: What Won’t You Do for Money?
By Dylan J. England | Health, Fitness & Leadership Coach This week we are pivoting to a leadership and ethics conversation in relation to health.. it’s interesting as we so often think about how nice it must be for those we might idolize in their roles in the spot light….. …
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Happy Independence Day
The 4th of July is here: and you get to celebrate it fully without guilt, restriction, or food rules. No Tupperware, no “earning your food,” no overthinking it. Just smart, feel-good choices that help you enjoy the day and still feel great in your body. Here’s your freedom-filled game plan to celebrate without sabotaging your…