habits
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Building an Automatic Life: The Habits of Optimal Self-Improvement
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn’t heroic effort; it’s adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance…
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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7 Mindset & Habit Traps That Keep You Stuck
Are Your Habits Holding You Back? Ever feel like no matter how hard you try, you’re stuck in the same place—physically, mentally, or emotionally? The truth is, failure isn’t just about what you do—it’s about how you think. Success in health, fitness, and life isn’t just about hard work; it’s about…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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Weight Loss Series (Eating Habits-1)
Quick habits that can create inertia for desired change.
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Weekly Update: Be Calm and Ride on
Adventures I look forward to: I just recently signed up for the Zoo-De-Mack This is a 51 mile bike ride that takes you to two different bucket list places: Tunnel of the trees in upper Michigan (lower peninsula) and Makinac island. It is emphasized that this is not a race as much as a start…
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The chase and rebuild
Welcome back to another week of growth and development. This past week’s focus has been on rebuilding and restructuring my thought process. No, it’ not whimsical decisions but a focus on being more intentional with the time that we have. This year I have set out another goal of 52 books, including audiobooks: I have…
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Routine and Habits
Waking up early has changed my life, almost like a hack to life. It sounds crazy but waking up early to accomplish goals and tasks appears to be a catalytic factor for success. It’s no surprise individuals such as Tim Cook, Bill Gates, Howard Schultz, Eric Thomas, and many more who have shown forms of…