Personal growth
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Mindset: The Catalyst Towards Your Ideal Self
When we set out on an adventure towards a goal and aspirations; there are essential factors that will guide us towards success despite the obstacles and challenges that we encounter. The most powerful tool that unlocks the key to our success is our: mindset. Drawing inspiration from Jim Kwik’s “Limitless” and Carol Dweck’s…
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Risk Taker
“Describe a risk you took that you do not regret.” I took a risk when I decided to go to college five times between high school and me writing this. I learned with each and every experience, things I did and did not like. Without those experience I would not have found my place in…
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But.. What If You Fly?
My younger self confidence was terrible. So much so, it prevented me from really trying to accomplish anything that would take more than a day to complete. This being said, I did not at all understand the concepts of “the compound effect”. I believed too much into nature and nurture from a passive perspective (…
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Do it because it’s hard
Recently a friend of mine decided he was going to do a challenge that is growing in popularity. I have not read the official book (75 HARD) but I get the gist. I love the challenge set by Andy Frisella and I completely get why it can help some. The catch phrase for this challenge…
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Live, learn, grow
Welcome back Thus far we are a month into the 2022 year and already, a lot has changed. Signing up with a second “mastermind” group, where discussions of challenges and growth are discussed. The two groups have a significantly different focus thus far. Although I feel I am sprinting with growth, progress, and attempt in…
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Weekly Upgrade- Perception
Each week I make the conscious effort to improve myself through reading books and articles, listening to podcasts and audio books. I also have the opportunity to have good conversations with not much under 100 people weekly. I have the unique opportunity to learn and teach what I learn every day. Which fits into my…
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Weekly Upgrade – Winning
I have been doing this through physically challenging myself and developing my education. I continue to work and interact with hundreds of people each month, helping them improve their physical performance while also working on building the psychological strength to eliminate self limiting beliefs (which we all have in some way, shape, or form). I…
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Weekly Upgrade- Perspective
Welcome! Some of you know I have started a routine that consists of becoming a better version of myself 1% every day. In some cases this can even be reflecting and acknowledging what I could improve, or what I could have done differently to be more effective in helping others achieve their goals. I have…
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Weekly Upgrade #16
Book(s) I’m Reading: Tribe of Mentors by Time Ferris( In the morning) and Grit by Angela Duckworth (in the evening) The Tribe of Mentors is a good book for anyone starting out and looking to find some personal answers out of their own life expectations. It is more of a daily read opposed to a…
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The Weekly Upgrade #2
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…