exercise
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The 4 Pillars of Health: Simple Habits for a Lifetime of Growth
By Dylan J. England | Health, Fitness & Leadership Coach Let’s keep it real—your health doesn’t happen by accident. It’s the result of small, consistent choices. Think of it like steering a ship: If you don’t set a clear course, you’ll drift. That’s why I focus on the 4 Pillars of Health—a…
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The Dynamic Duo of Nutrition and Exercise
Imagine waking up every day feeling energized, focused, and in control of your health. It’s not a dream—it’s the result of combining two powerful forces: nutrition and exercise. Together, they lay the foundation for lasting weight loss, mental clarity, and a vibrant, healthy life. Nutrition is the cornerstone of your health journey. The…
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Navigating the Fitness Noise: 5 Tips
Over the decade my health and fitness training career, I’ve learned that most of the noise that exists is just that. Attention grabbing noise that will eventually lead to confusion and lack of results due to unnecessary over complication. This is why I decided to try to create a stronger voice on social media.…
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Wake Up and Conquer: A Guide to Shifting Your Sleep And Exercise Schedule
Ever wished you could be a morning person, but your body just won’t cooperate? Or maybe you need to shift your sleep schedule due to work or family commitments. The good news is, you can! Understanding Your Body Clock: Our internal clocks, or circadian rhythms, regulate everything from sleep-wake cycles to hormone production. Light plays…
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Breaking Through Fitness Plateaus:Why You’re Stuck & How to Move Forward
Hitting a plateau in your fitness journey is frustrating. You’re putting in the work, but progress slows—or even stalls. The worst part? Many people give up before realizing how far they’ve actually come. Before you assume your routine isn’t working and revert to old habits, let’s break down what might actually be causing your plateau—and…
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We Are All Human: Preserve Your Health
Although we cannot control some things in our life, do have power over how we live our life today… Bruce Willis publicly diagnosed with (dementia), Jeff Bridges (lymphoma), Michael J Fox ( parkinson’s), Kristen Bell (depression and anxiety). Michael J Fox once said: “I have a wheelchair that I use every now and then and…
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Unlocking The Power Within: Exercise Transforms Your Body and Mind to Combat Depression (Evidence Based)
In the United States nearly 6% of the population suffer from depression. Note that there is a very good place for medication and they can help, but the conversation stops there in terms of management for depression. There are no “reps” selling physicians on a daily basis buying them lunch…
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Success Routine-SAVERS
The idea behind the SAVERS routine is to incorporate several positive habits into your morning routine to set a positive tone for the day ahead. Here’s how the SAVERS routine might look in practice: Silence-Affirmations-Visioning-Exercise-Read-Scribe The SAVERS routine can be customized to fit your individual needs and preferences. The goal is to start your day…
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Weekly Upgrade #16
Book(s) I’m Reading: Tribe of Mentors by Time Ferris( In the morning) and Grit by Angela Duckworth (in the evening) The Tribe of Mentors is a good book for anyone starting out and looking to find some personal answers out of their own life expectations. It is more of a daily read opposed to a…