health and fitness
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…