microbiome
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Oxalates- Micro Nutrition
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people. Consuming high amounts of oxalates can have negative effects on health, especially for individuals who are prone to developing kidney stones. Oxalates can bind with calcium in the body and form crystals, which can then accumulate…