routine
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Building an Automatic Life: The Habits of Optimal Self-Improvement
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn’t heroic effort; it’s adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance…
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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4AM-Waking Moment Thoughts
4AM is dark, cold, and quiet. You’re tired, cozy in bed, the dog might notice you’re awake and pin you down for pets. You roll out of bed with the cold hardwood floors, seemingly matching the thermometers temperature of 55 degrees. Socks, sweat pants, hoodie… in the dark attempting to mitigate noise pollution for those…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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The Egg Hunt of Success
Wake up…. WAKE up… WAKE UP! How familiar does this sound? Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…
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4AM Advice
But How? Waking up at 4am can be challenging for many people, as it may disrupt your natural sleep pattern and leave you feeling tired and groggy throughout the day. However, there are a few things you can do to help adjust to this early wake-up time: But Why? There are many benefits to waking…
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Weekly Update: Be Calm and Ride on
Adventures I look forward to: I just recently signed up for the Zoo-De-Mack This is a 51 mile bike ride that takes you to two different bucket list places: Tunnel of the trees in upper Michigan (lower peninsula) and Makinac island. It is emphasized that this is not a race as much as a start…
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The chase and rebuild
Welcome back to another week of growth and development. This past week’s focus has been on rebuilding and restructuring my thought process. No, it’ not whimsical decisions but a focus on being more intentional with the time that we have. This year I have set out another goal of 52 books, including audiobooks: I have…
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Do Anything Not Everything
Life can be challenging. Theres so much to do with seemingly so little time. This is why it is so important to get real with yourself. Commonly, the first thing some people do upon waking up is reaching for their phone. Setting their brain to work on autopilot doing a mindless tasks, exposing yourself to…
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Routine and Habits
Waking up early has changed my life, almost like a hack to life. It sounds crazy but waking up early to accomplish goals and tasks appears to be a catalytic factor for success. It’s no surprise individuals such as Tim Cook, Bill Gates, Howard Schultz, Eric Thomas, and many more who have shown forms of…
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Weekly Upgrade- Perspective
Welcome! Some of you know I have started a routine that consists of becoming a better version of myself 1% every day. In some cases this can even be reflecting and acknowledging what I could improve, or what I could have done differently to be more effective in helping others achieve their goals. I have…