diet
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Dietary Fiber
Fiber is an essential nutrient that is often overlooked but has many health benefits. It is a type of carbohydrate that our bodies cannot digest, so it passes through the digestive system largely intact. There are two types of fiber: soluble and insoluble, and each type has unique health benefits. Soluble fiber dissolves in water…
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Weight Loss Series (Common Diets-2)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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Weight Loss Series (Eating Habits-1)
Quick habits that can create inertia for desired change.
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Weekly Upgrade: Nutrition Fix
Welcome everyone! As you may have picked up on now, I have gotten into making a lot of changes between the year 2020 and 2021. One of those is personal growth and sharing that growth with others. Sharing ideas, concepts, and interesting information that I continue to learn. A book I began to read: How…