help
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Riding for a Wish: 300 Miles of Hope🚴‍♂️
Again we are taking on a challenge close to my heart: riding 300 miles to raise funds for the Make-A-Wish Foundation of Michigan. Every mile I ride is dedicated to helping children with terminal illnesses experience the joy, hope, and strength that come from having their wishes granted. đź’™ Why This Matters Imagine being…
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Reigniting Growth
“Most growth happens as a result of many small steps. The key is to keep taking them.” Resolutions and goals often start with grand ambitions, but the road to success is paved with more than just excitement. The real challenge lies in turning those dreams into reality through consistent action and a clear plan. Setting…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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The Egg Hunt of Success
Wake up…. WAKE up… WAKE UP! How familiar does this sound? Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…
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Weight Loss Series (Support systems-3)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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10 Year Challenge -10X
10 years, short when it has passed. However it also seems so far away in the future when you’re thinking about your goals. There are a lot of people sharing photos of themselves 10 years ago, side by side to current photos of themselves. This led me to reflect on the thought of how much…
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Do Anything Not Everything
Life can be challenging. Theres so much to do with seemingly so little time. This is why it is so important to get real with yourself. Commonly, the first thing some people do upon waking up is reaching for their phone. Setting their brain to work on autopilot doing a mindless tasks, exposing yourself to…
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Weekly Upgrade- Gap and Gain
Each week I make the conscious effort to improve myself through reading books and articles, listening to podcasts and audio books. I also have the opportunity to have good conversations with not much under 100 people weekly. I have the unique opportunity to learn and teach what I learn every day. Which fits into my…