reading
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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Mindset: The Catalyst Towards Your Ideal Self
When we set out on an adventure towards a goal and aspirations; there are essential factors that will guide us towards success despite the obstacles and challenges that we encounter. The most powerful tool that unlocks the key to our success is our: mindset. Drawing inspiration from Jim Kwik’s “Limitless” and Carol Dweck’s…
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The future epidemic of our children…
Future Epidemic of our children lies on our backs.. or perhaps even our grandchildren… As I do not fully agree with the BMI charts when it comes to adults, children bring a different outlook to the discussion. Defining obesity for children puts a child at or above the 95th percentile in their age range. As…
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Success Routine-SAVERS
The idea behind the SAVERS routine is to incorporate several positive habits into your morning routine to set a positive tone for the day ahead. Here’s how the SAVERS routine might look in practice: Silence-Affirmations-Visioning-Exercise-Read-Scribe The SAVERS routine can be customized to fit your individual needs and preferences. The goal is to start your day…
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Growth is optional, change is inevitable
“I change myself, I change the world.”- Gloria Anzuldua Realizing this allows me to continue to vision change in a more optimistic way. Where the past is learned experiences and the future hold new opportunity. Although not all change is ideal, its the metaphor of the book: “who moved my cheese.” Where there are options…
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Weekly Check In-Extreme Ownership
At work recently, someone pulled the fire alarm in the large medical building I was working in. Thus, we had to navigate all patients down three flights of stairs, out to a parking lot where it was raining. We waited for the fire department to arrive, then for them to clear the building before going…
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Weekly Update: Be Calm and Ride on
Adventures I look forward to: I just recently signed up for the Zoo-De-Mack This is a 51 mile bike ride that takes you to two different bucket list places: Tunnel of the trees in upper Michigan (lower peninsula) and Makinac island. It is emphasized that this is not a race as much as a start…
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Live, learn, grow
Welcome back Thus far we are a month into the 2022 year and already, a lot has changed. Signing up with a second “mastermind” group, where discussions of challenges and growth are discussed. The two groups have a significantly different focus thus far. Although I feel I am sprinting with growth, progress, and attempt in…
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Weekly Upgrade- Mask and Essentialism
Welcome, I continue to think and work on developing content that provides thoughts, experiences, and incites. Hopefully along the way I am helping some readers out there in any way possible. My mission is to make a difference the lives of others. The content I share consists of information related to the books I read,…
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Weekly Upgrade- Gap and Gain
Each week I make the conscious effort to improve myself through reading books and articles, listening to podcasts and audio books. I also have the opportunity to have good conversations with not much under 100 people weekly. I have the unique opportunity to learn and teach what I learn every day. Which fits into my…
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Weekly Upgrade- Perception
Each week I make the conscious effort to improve myself through reading books and articles, listening to podcasts and audio books. I also have the opportunity to have good conversations with not much under 100 people weekly. I have the unique opportunity to learn and teach what I learn every day. Which fits into my…
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Weekly Upgrade Double Ultras
It’s been a while but the progress never stopped. As some of you know, I have taken on the challenge to develop of becoming the best version of myself, in turn hoping to inspire others to do the same. I have been doing this through physically challenging myself, developing my education through reading. I continue…
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Weekly Upgrade #16
Book(s) I’m Reading: Tribe of Mentors by Time Ferris( In the morning) and Grit by Angela Duckworth (in the evening) The Tribe of Mentors is a good book for anyone starting out and looking to find some personal answers out of their own life expectations. It is more of a daily read opposed to a…
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Weekly Upgrade #15 -Know Yourself, Challenge Yourself
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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Weekly Upgrade #14
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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Weekly Upgrade #10
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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The Weekly Upgrade #7
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…
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The Weekly Upgrade #2
Reading, Writing, Learning, Teaching, Coaching, Living. These are all parts of a daily, weekly, monthly, annual process for growth. It is amazing how much information changes situations. I have dedicated my habitual life to learning many new things and developing into a version of my ideal self. If interested in learning with me, continue to…