coaching
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Fire Within You
By Dylan J. England | Health, Fitness & Leadership Coach This week, I want to share a personal story — not for applause, but to light a fire within you. A few years ago, I took on the Crusher EX, a brutal 130-mile “gravel” (mountain biking) adventure through Michigan’s…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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More Confusion With Influencers vs Professional Coaches
There is no “Good” and “Bad” necessarily (Depending on intent): I imagine there’s good intention with many individuals out there posting videos or photos of themselves shirtless as they embark on their 1-3 year fitness journey while searching for an article that perfectly fits the narrative they want to share (unknowingly confirmation bias). The fact…
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Entitlement
Welcome! I’m going to speak on a topic that for some might be tough to hear. If that’s the case, try listening with an open mind for this moment. There’s a huge disadvantage that I have acknowledged several individuals having, and it’s the entitlement mentality. These individuals are not taking ownership and taking on the…
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Weekly Upgrade- Perception
Each week I make the conscious effort to improve myself through reading books and articles, listening to podcasts and audio books. I also have the opportunity to have good conversations with not much under 100 people weekly. I have the unique opportunity to learn and teach what I learn every day. Which fits into my…