Uncategorized
-
The Potential Hidden Hero for Women’s Reproductive Health?
By Dylan J. England | Health, Fitness & Development Coach ____________________________________________________________________________ 2-3 Minute Read There is a lot of discussion on efficacy for overall health physically, mentally, and cognitively when it comes to taking supplements like creatine. However, a question comes up often with pre and post-natal clients and patients that I encounter….. When…
-
Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
-
Build The Perfect Day
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Why Writing a Vision Matters as a Busy Parent Three years ago — before my daughter was born — I sat down and wrote out a vision for my life. It was simple but powerful. I pictured the kind of parent…
-
Building an Automatic Life: The Habits of Optimal Self-Improvement
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn’t heroic effort; it’s adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance…
-
The “You 2.0” Blueprint Overcome Distraction and Ruthlessly Prioritize Your Goals
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 7 Minute Read We’ve all been there — feeling like life is one endless cycle of busyness. The to-do list never ends, the notifications never stop, and even when you’re “productive,” it feels like you’re spinning your wheels. That’s what I call the whirlwind…
-
Do Good Vibes Really Matter? The Science of Distant Healing Intention
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Can your thoughts heal someone miles away? What if those thoughts could travel back in time? Science is tackling these mind-boggling questions, and the results are stranger than fiction. This topic for today’s article sparked frustration and curiosity.. when I see people…
-
4 Fitness Truths: Your Path to Strength, Energy, and Confidence
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Your body is a high-performance vehicle, built to chase kids, conquer mountains, and thrive in a life you love—don’t let fitness myths hold you back. Fitness isn’t about magazine covers—it’s about living life without limitations. Whether it’s keeping up with your…
-
The Challenge That Could Change Your Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read It’s easy to be grateful when everything seems to be going right. But why does it seem like life always works out for some while others face constant struggles? The truth is, it often comes down to perspective. Until we learn…
-
Breaking Free from the Happiness Trap
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 5 Minute Read Picture this: You’re chasing happiness, but every day feels like a storm waiting to hit. Why do we cling to stress, to “what ifs,” to a life that doesn’t light us up? For many of us, it’s because we’ve bought into…
-
Breaking Free from Groundhog Day: 13 Rules for Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Sometimes I wonder how people seem to operate at such an efficient level—only to realize that most of us are piecing life together one day at a time. To be fair, we’re all figuring it out as our chapters change. But…
-
Mending Bridges Divided
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read When Division Becomes the Norm We live in a world where it feels like we’re constantly pointing fingers—at others, at systems, at entire groups of people. If our culture is being built on hatred and division, we need to stop and…
-
Build a Life That Deserves the Respect You Want
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Listen Here (The Practial Edge) Have you ever found yourself drifting through the days—busy but not fulfilled? You’re not alone. The truth is: You either have a mission, or you have misery.Without purpose, we drift. And drifting leads to doubt, depression, and delay.…
-
6 Steps to Change Your Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3-4 Minute Read Time: “This is going to change your life.” Those were the last words my brother told me before I opened a book that reshaped the way I start every day—and the results have been life-changing ever since. Listen on The…
-
A Practical Guide to Take Control of Aches and Pains
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Time Living with aches and pains can feel like a constant battle, draining your energy and stealing your joy. But here’s the truth: you don’t have to accept pain as your new normal. Your body is an incredible, connected system,…
-
The 4th Pillar of Health Revealed: The Hidden Key to True Well-Being You’ve Been Overlooking
By Dylan J. England | Health, Fitness & Development Coach We’ve covered Nutrition, Exercise & Movement, and Sleep in previous episodes. Today, we’re diving into the 4th pillar — Emotional Health, a crucial element most people overlook but that quietly shapes every aspect of your life. Why Emotional Health Matters …
-
Sharpen the Blade: Replacing Habits That No Longer Serve You
By Dylan J. England | Health, Fitness & Development Coach Lately, I’ve been thinking about how much of our life is shaped by the routines we repeat… and how often those routines go unquestioned. This realization came, of all places, while shaving. I noticed it was time to change…
-
Happy Independence Day
The 4th of July is here: and you get to celebrate it fully without guilt, restriction, or food rules. No Tupperware, no “earning your food,” no overthinking it. Just smart, feel-good choices that help you enjoy the day and still feel great in your body. Here’s your freedom-filled game plan to celebrate without sabotaging your…
-
Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
-
Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …
-
Sharpen Your Mindset, Shape Your Life
By Dylan J. England | Health, Fitness & Leadership Coach For those who don’t know me, I’m a health, fitness, and leadership coach, a physical therapy clinician, son, brother, husband—and most importantly, a father. Let me ask you:Have you ever tried shaving with a dull razor? It’s frustrating, isn’t…
-
The 4 Pillars of Health: Simple Habits for a Lifetime of Growth
By Dylan J. England | Health, Fitness & Leadership Coach Let’s keep it real—your health doesn’t happen by accident. It’s the result of small, consistent choices. Think of it like steering a ship: If you don’t set a clear course, you’ll drift. That’s why I focus on the 4 Pillars of Health—a…
-
Working Hard But Feeling Stuck?
The Smart Sweat: Why Working Harder Isn’t Always Working Better We’ve all heard the phrase: “No pain, no gain.” It’s plastered across gym walls and embedded into the mindset of every hardcore fitness warrior. But here’s the truth most fitness influencers won’t tell you — pain doesn’t always equal progress, and grinding harder doesn’t guarantee…
-
The Balancing Act: Work, Life, Health…
Let’s face it—life gets busy. Between the never-ending to-do lists at work, the chaos of managing a household, the constant needs of children, and the personal goals we try to squeeze in (like working out or staying mentally sane), “balance” can feel like a mythical unicorn we’re all chasing. But here’s the…
-
10 Actionable Steps to Take Charge of Your Health and Fitness Goals
Changing our behavior is hard. It takes more than just good intentions—it requires focus, commitment, and a shift in how we see ourselves. When we set health-related goals, it’s not always the big things that move the needle. More often, it’s the small, consistent daily habits that have the biggest impact over time. …
-
Unwinding After A Demanding Day
Unwinding after a demanding day is all about helping your mind and body shift out of “go-mode” and into a more relaxed, restorative state. After a crazy busy Easter weekend, followed by a week full of additional work responsibilities. I added an extra 16 hour worth of work onto my week making an…
-
Your Top 10 Quick Tips For A Success Health and Fitness Routine
I had a conversation with a clinical patient recently and they asked me what are some things they should focus on to get into a rhythm and routine to meet their ongoing health and fitness goals. I felt necessary to share these insights to ensure you too achieve your goals! Need more…
-
What Else Can I Do?
‘m someone who has faced my share of struggles — self-doubt, limiting beliefs, and uncertainty. But one question has continually reshaped my life: “What else can I do?” That simple question ignited a spark I never saw coming. After high school, I discovered a passion for running. It started…
-
Your Future Self Is Counting on You: Even When You Don’t Feel Like It
There are days when getting out of bed feels impossible. This morning was one of them. My alarm went off, and I had a real temptation to hit snooze and roll over. After a long day yesterday—working until 6:00 pm, attending a city hall meeting that stretched past 10:30 pm, and finally getting to bed…
-
Build Your Happiness Through Action: 6 Simple Steps
First off, thank you for being here. Whether you stumbled across this post or intentionally sought it out, I’m grateful for your time and energy. It means a lot. And more importantly, it shows that you’re investing in yourself—something far too many people neglect… As we move into this new year, my mission…
-
300 Miles of Hope🚴♂️
Again we are taking on a challenge close to my heart: riding 300 miles to raise funds for the Make-A-Wish Foundation of Michigan. Every mile I ride is dedicated to helping children with terminal illnesses experience the joy, hope, and strength that come from having their wishes granted. 💙 Why This Matters Imagine being…