nutrition
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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Your Simple Nutrition Tips for Better Health
There’s much research to support the fact that Nutrition is one of the most powerful forms of medicine. As exercise and nutrition is the closest to a panacea that we have available to us. To find out what your ideal caloric intake is check out my free (no catch) calculator here! …
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The Dynamic Duo of Nutrition and Exercise
Imagine waking up every day feeling energized, focused, and in control of your health. It’s not a dream—it’s the result of combining two powerful forces: nutrition and exercise. Together, they lay the foundation for lasting weight loss, mental clarity, and a vibrant, healthy life. Nutrition is the cornerstone of your health journey. The…
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The Ultimate Reset-Detox Program You’ll Ever Need
“Detoxification is the process by which our bodies rid of chemical toxins that have collected.” – Internet Guru It is mind blowing to see so many conflicting detox programs out there that are selling programs from $7.50 per day, to $300 per week that promise the ever lasting results your body is craving. I want to…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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We Are All Human: Preserve Your Health
Although we cannot control some things in our life, do have power over how we live our life today… Bruce Willis publicly diagnosed with (dementia), Jeff Bridges (lymphoma), Michael J Fox ( parkinson’s), Kristen Bell (depression and anxiety). Michael J Fox once said: “I have a wheelchair that I use every now and then and…
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Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life
Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life Sarcopenia is a condition characterized by the loss of muscle mass and strength that occurs with aging. It affects adults over the age of 60 and can have a significant impact on health and quality of life. Some of the effects of sarcopenia in aging adults…
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More Confusion With Influencers vs Professional Coaches
There is no “Good” and “Bad” necessarily (Depending on intent): I imagine there’s good intention with many individuals out there posting videos or photos of themselves shirtless as they embark on their 1-3 year fitness journey while searching for an article that perfectly fits the narrative they want to share (unknowingly confirmation bias). The fact…
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Boost Your Energy: The Transformative Power of Exercise for Body and Mind
Feeling drained and low on energy? Whether it’s physical exhaustion or mental fatigue, exercise could be the game-changer you need to reclaim your vitality. Regular movement doesn’t just build strength—it fuels your body and mind. Exercise enhances blood circulation, delivering oxygen and nutrients more efficiently, while releasing endorphins that naturally boost your mood. Struggling with…
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Unlocking the Power of Sleep: Finding the Optimal Balance for Health and Wellness
I recently gave a presentation on the topic of sleep, with a focus on several research articles to ensure quality information. Although this is a blog, my intent is to go into a direction mitigating pure opinion and share the simplistic details on seemingly complex topics of information. “If you do not welcome the time…
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Dietary Fiber
Fiber is an essential nutrient that is often overlooked but has many health benefits. It is a type of carbohydrate that our bodies cannot digest, so it passes through the digestive system largely intact. There are two types of fiber: soluble and insoluble, and each type has unique health benefits. Soluble fiber dissolves in water…
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Common Daily Supplements and Efficacy
Health supplements are a popular way to improve health and prevent or treat various health conditions. However, not all supplements are created equal, and not all supplements are effective. It’s important to choose supplements that have been proven to be effective through research. Here are some health supplements that have supporting research on efficacy: It’s…
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Nutritional Fats
Healthy fats are a type of dietary fat that provide various health benefits when consumed in moderation. They are usually unsaturated fats, which means they are liquid at room temperature and can be found in foods such as: In general, incorporating a variety of healthy fats into your diet can help improve overall health and…
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Balancing Act: Understanding and Addressing Nutritional Inflammation
Nutritional inflammation refers to a chronic state of inflammation in the body that is linked to a poor diet that is low in essential nutrients, antioxidants, and fiber, and high in processed foods, sugar, and unhealthy fats. This type of inflammation can lead to a range of health problems, including chronic diseases like heart disease,…
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Caffeine: Coffee-Tea-Energy
Caffeine is a natural stimulant found in many foods and beverages, including coffee, tea, chocolate, and energy drinks. Caffeine is a popular ingredient in many pre-workout supplements because it can help improve energy levels, focus, and performance during exercise. Pre-College days I used to be anti-coffee, ironically I would consume alternative caffein sources full of…
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Scientifically Proven Supplements: Enhance Your Health with Evidence-Based Solutions
Welcome to our journey through the world of dietary supplements! We’ll delve into some of the most popular supplements athletes and health enthusiasts swear by. From Branch Chain Amino Acids (BCAA) to Melatonin, we’ll explore their purported benefits, scientific evidence, and considerations before incorporating them into your routine. BCAAs, Beta-Alanine, Caffeine, Collagen, Creatine, Echinacea, Protein,…
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Fueling Your Health: The Power of Mindful Nutrition for a Vibrant Life
Intentionally choosing what you consume with an emphasis on health considerations is important for maintaining good health and reducing the risk of many chronic diseases. Overall, eating a healthy and balanced diet is important for maintaining good health and reducing the risk of chronic diseases. By making healthy food choices and incorporating a variety of…
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Weight Loss Series (Support systems-3)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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Weight Loss Series (Common Diets-2)
I have recently had numerous individuals reach out to me about weight loss leading in to the following year. This week, I will share bits of information found through reading several articles including meta analysis (study of studies). The conversation of these articles are intended to discuss weight loss specifically and not necessarily other health…
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Weight Loss Series (Eating Habits-1)
Quick habits that can create inertia for desired change.
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Weekly Upgrade: Nutrition Fix
Welcome everyone! As you may have picked up on now, I have gotten into making a lot of changes between the year 2020 and 2021. One of those is personal growth and sharing that growth with others. Sharing ideas, concepts, and interesting information that I continue to learn. A book I began to read: How…