Dylan England
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The Potential Hidden Hero for Women’s Reproductive Health?
By Dylan J. England | Health, Fitness & Development Coach ____________________________________________________________________________ 2-3 Minute Read There is a lot of discussion on efficacy for overall health physically, mentally, and cognitively when it comes to taking supplements like creatine. However, a question comes up often with pre and post-natal clients and patients that I encounter….. When…
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Immune System Warfare: 8 Science-Backed Strategies to Stay Healthy This Season
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read If you’re juggling work demands, family needs, and unexpected crises, and then illness strikes your household, you know the struggle to maintain health is real. In my own life, after navigating a scary, high fever with my infant daughter while traveling,…
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10-Minute Resilience Plan: Surviving Chaos
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read If you’re juggling a demanding job, family needs, and unexpected crises all while trying to prioritize your health—you know the struggle is real. In my coaching practice, the single biggest theme I hear is the feeling of being Stuck. Clients tell…
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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Build The Perfect Day
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Why Writing a Vision Matters as a Busy Parent Three years ago — before my daughter was born — I sat down and wrote out a vision for my life. It was simple but powerful. I pictured the kind of parent…
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Building an Automatic Life: The Habits of Optimal Self-Improvement
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn’t heroic effort; it’s adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance…
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Your 7 Step Practical Tactics to End the Junk Food Cycle
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault.…
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The “You 2.0” Blueprint Overcome Distraction and Ruthlessly Prioritize Your Goals
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 7 Minute Read We’ve all been there — feeling like life is one endless cycle of busyness. The to-do list never ends, the notifications never stop, and even when you’re “productive,” it feels like you’re spinning your wheels. That’s what I call the whirlwind…
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Do Good Vibes Really Matter? The Science of Distant Healing Intention
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Can your thoughts heal someone miles away? What if those thoughts could travel back in time? Science is tackling these mind-boggling questions, and the results are stranger than fiction. This topic for today’s article sparked frustration and curiosity.. when I see people…
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4 Fitness Truths: Your Path to Strength, Energy, and Confidence
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Your body is a high-performance vehicle, built to chase kids, conquer mountains, and thrive in a life you love—don’t let fitness myths hold you back. Fitness isn’t about magazine covers—it’s about living life without limitations. Whether it’s keeping up with your…
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The Challenge That Could Change Your Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read It’s easy to be grateful when everything seems to be going right. But why does it seem like life always works out for some while others face constant struggles? The truth is, it often comes down to perspective. Until we learn…
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Breaking Free from the Happiness Trap
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 5 Minute Read Picture this: You’re chasing happiness, but every day feels like a storm waiting to hit. Why do we cling to stress, to “what ifs,” to a life that doesn’t light us up? For many of us, it’s because we’ve bought into…
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Breaking Free from Groundhog Day: 13 Rules for Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Sometimes I wonder how people seem to operate at such an efficient level—only to realize that most of us are piecing life together one day at a time. To be fair, we’re all figuring it out as our chapters change. But…
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Mending Bridges Divided
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read When Division Becomes the Norm We live in a world where it feels like we’re constantly pointing fingers—at others, at systems, at entire groups of people. If our culture is being built on hatred and division, we need to stop and…
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Build a Life That Deserves the Respect You Want
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Listen Here (The Practial Edge) Have you ever found yourself drifting through the days—busy but not fulfilled? You’re not alone. The truth is: You either have a mission, or you have misery.Without purpose, we drift. And drifting leads to doubt, depression, and delay.…
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6 Steps to Change Your Life
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3-4 Minute Read Time: “This is going to change your life.” Those were the last words my brother told me before I opened a book that reshaped the way I start every day—and the results have been life-changing ever since. Listen on The…
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A Practical Guide to Take Control of Aches and Pains
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Time Living with aches and pains can feel like a constant battle, draining your energy and stealing your joy. But here’s the truth: you don’t have to accept pain as your new normal. Your body is an incredible, connected system,…
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Go From Comfort Zone to Conviction: The Life-Changing Misogi
By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Do you ever feel like you’re capable of more, but you aren’t sure how to get there? Maybe you’ve wondered how to build confidence, grit, endurance, or self-esteem—the qualities that not only make someone great but also unlock success in nearly every area of…
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Functionally Frozen Parenting
By Dylan J. England | Health, Fitness & Development Coach __________________________________________________________ Being a working parent putting in a minimum of 80+ hours per week in addition to: Spending time with my family and joining in life’s adventures prioritizing my own health physically and mentally Maintaining a house and cleaning Cooking, meal prep and groceries Managing…
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The 4th Pillar of Health Revealed: The Hidden Key to True Well-Being You’ve Been Overlooking
By Dylan J. England | Health, Fitness & Development Coach We’ve covered Nutrition, Exercise & Movement, and Sleep in previous episodes. Today, we’re diving into the 4th pillar — Emotional Health, a crucial element most people overlook but that quietly shapes every aspect of your life. Why Emotional Health Matters …
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The Silent Superpower (3rd Pillar of Health You’re Probably Neglecting)
By Dylan J. England | Health, Fitness & Development Coach Today, we’re digging into the 3rd out of the 4 Pillars of Health—and odds are, it’s the one you’re most likely neglecting. This pillar affects everything: mood, focus, recovery, hormones, fat loss, memory, and even how long you live. And yet, it’s…
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Move or Miss Out: Why Exercise Is the Closest Thing We Have to a Miracle Drug
By Dylan J. England | Health, Fitness & Development Coach Podcast on this topic: Apple Podcast Spotify Podchaser IHeartRadio Out of the 4 Pillars of Health, Number two is: exercise and movement stands out as the one with the most immediate and far-reaching benefits—both physically and mentally. If you’re…
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Fuel, Focus, and Fat Loss: Why Nutrition Is the First Pillar of a Stronger Life
By Dylan J. England | Health, Fitness & Development Coach Start With Nutrition to Build a Stronger, Healthier Future Most people think health starts and ends with willpower. But the truth? It’s built on daily decisions—small, consistent habits that either move you closer to your goals or drift you further away. This…
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You’re Growing Something Every Day — But Is It Hurting You or Feeding You?
By Dylan J. England | Health, Fitness & Development Coach Sometimes, the biggest life lessons show up in the smallest places. Like a lemon tree. Years ago, my brother-in-law decided to take a few lemon seeds from a drink he got at Buffalo Wild Wings. He planted…
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Sharpen the Blade: Replacing Habits That No Longer Serve You
By Dylan J. England | Health, Fitness & Development Coach Lately, I’ve been thinking about how much of our life is shaped by the routines we repeat… and how often those routines go unquestioned. This realization came, of all places, while shaving. I noticed it was time to change…
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Leadership, Health, and Doing What’s Right: What Won’t You Do for Money?
By Dylan J. England | Health, Fitness & Leadership Coach This week we are pivoting to a leadership and ethics conversation in relation to health.. it’s interesting as we so often think about how nice it must be for those we might idolize in their roles in the spot light….. …
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Happy Independence Day
The 4th of July is here: and you get to celebrate it fully without guilt, restriction, or food rules. No Tupperware, no “earning your food,” no overthinking it. Just smart, feel-good choices that help you enjoy the day and still feel great in your body. Here’s your freedom-filled game plan to celebrate without sabotaging your…
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Feeling Stressed, Overwhelmed, and Burnt Out? Here’s How to Break the Cycle and Start Getting
By Dylan J. England | Health, Fitness & Leadership Coach Let’s face it—life can feel like a relentless treadmill. The pressure of deadlines, family obligations, and the constant ping of notifications pulling at your attention. It’s no wonder you feel stressed, overwhelmed, and burnt out. I get it—because I’ve…
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The SAVERS Framework for Growth
By Dylan J. England | Health, Fitness & Leadership Coach Many years ago, like many others, I hit a sticking point in my personal growth. It was during what we all called a pandemic. Even though I continued to work full-time, my wife and I made the decision to…
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Can You Become Happier Without Changing Your Circumstances?
By Dylan J. England | Health, Fitness & Leadership Coach Do you believe it’s possible to feel happier—without needing a new car, a bigger house, or a different job? Here’s the truth: Happiness isn’t always about changing what you have. It’s often about changing how you see what you have. …