health
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Courage To Begin: Why Fortune Favors The Brave In Your Daily Life
By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn’t avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for…
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The 4th Pillar of Health Revealed: The Hidden Key to True Well-Being You’ve Been Overlooking
By Dylan J. England | Health, Fitness & Development Coach We’ve covered Nutrition, Exercise & Movement, and Sleep in previous episodes. Today, we’re diving into the 4th pillar — Emotional Health, a crucial element most people overlook but that quietly shapes every aspect of your life. Why Emotional Health Matters …
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The 4 Pillars of Health: Simple Habits for a Lifetime of Growth
By Dylan J. England | Health, Fitness & Leadership Coach Let’s keep it real—your health doesn’t happen by accident. It’s the result of small, consistent choices. Think of it like steering a ship: If you don’t set a clear course, you’ll drift. That’s why I focus on the 4 Pillars of Health—a…
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Your Simple Nutrition Tips for Better Health
There’s much research to support the fact that Nutrition is one of the most powerful forms of medicine. As exercise and nutrition is the closest to a panacea that we have available to us. To find out what your ideal caloric intake is check out my free (no catch) calculator here! …
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7 Mindset & Habit Traps That Keep You Stuck
Are Your Habits Holding You Back? Ever feel like no matter how hard you try, you’re stuck in the same place—physically, mentally, or emotionally? The truth is, failure isn’t just about what you do—it’s about how you think. Success in health, fitness, and life isn’t just about hard work; it’s about…
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The Dynamic Duo of Nutrition and Exercise
Imagine waking up every day feeling energized, focused, and in control of your health. It’s not a dream—it’s the result of combining two powerful forces: nutrition and exercise. Together, they lay the foundation for lasting weight loss, mental clarity, and a vibrant, healthy life. Nutrition is the cornerstone of your health journey. The…
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Your Health Adapted To Change: Your Future Depends On It
“The more comfortable you get, the closer you get to losing what you’ve got.” Too often in a lifespan we begin to take life for granted. We take our health for granted. We take our family members, friends, or even spouse for granted. As we grow and hopefully learn through our experiences or the experiences…
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Navigating the Fitness Noise: 5 Tips
Over the decade my health and fitness training career, I’ve learned that most of the noise that exists is just that. Attention grabbing noise that will eventually lead to confusion and lack of results due to unnecessary over complication. This is why I decided to try to create a stronger voice on social media.…
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The Ultimate Reset-Detox Program You’ll Ever Need
“Detoxification is the process by which our bodies rid of chemical toxins that have collected.” – Internet Guru It is mind blowing to see so many conflicting detox programs out there that are selling programs from $7.50 per day, to $300 per week that promise the ever lasting results your body is craving. I want to…
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Reigniting Growth
“Most growth happens as a result of many small steps. The key is to keep taking them.” Resolutions and goals often start with grand ambitions, but the road to success is paved with more than just excitement. The real challenge lies in turning those dreams into reality through consistent action and a clear plan. Setting…
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Help Your Gut, Help Your Health (Evidence based)
Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading…
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Beyond the Clover Patch: Finding Your Path to Success
Imagine this: You’re at a park. You come across a patch of clovers and you get the grand idea you want to find a “lucky” four leaf clover.. You search and search but have no luck finding one… What if I told you there could be a strategy to look in the right areas in…
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The Struggles Of Starting Over… And Over… And Over…
Do you ever find yourself struggling to stay motivated when it comes to building habits that are exercise and nutrition focused? You’re not alone. Many of us face this challenge, and I’m here to tell you that there is a way to overcome it. Many of us are in the same boat. It’s easy to…
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We Are All Human: Preserve Your Health
Although we cannot control some things in our life, do have power over how we live our life today… Bruce Willis publicly diagnosed with (dementia), Jeff Bridges (lymphoma), Michael J Fox ( parkinson’s), Kristen Bell (depression and anxiety). Michael J Fox once said: “I have a wheelchair that I use every now and then and…
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Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life
Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life Sarcopenia is a condition characterized by the loss of muscle mass and strength that occurs with aging. It affects adults over the age of 60 and can have a significant impact on health and quality of life. Some of the effects of sarcopenia in aging adults…
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More Confusion With Influencers vs Professional Coaches
There is no “Good” and “Bad” necessarily (Depending on intent): I imagine there’s good intention with many individuals out there posting videos or photos of themselves shirtless as they embark on their 1-3 year fitness journey while searching for an article that perfectly fits the narrative they want to share (unknowingly confirmation bias). The fact…
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The Egg Hunt of Success
Wake up…. WAKE up… WAKE UP! How familiar does this sound? Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home.…
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Embrace Movement for a Healthier, Happier You!
If you have been following my blog you’ll find I’m very pro-movement. Not only because It has helped myself and the thousands of individuals I’ve helped take back their life through pain, injury, and physical limitations; but because there’s global research that also backs up this seemingly “magic health supplement” called exercise. I have…
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Boost Your Energy: The Transformative Power of Exercise for Body and Mind
Feeling drained and low on energy? Whether it’s physical exhaustion or mental fatigue, exercise could be the game-changer you need to reclaim your vitality. Regular movement doesn’t just build strength—it fuels your body and mind. Exercise enhances blood circulation, delivering oxygen and nutrients more efficiently, while releasing endorphins that naturally boost your mood. Struggling with…
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Unlocking The Power Within: Exercise Transforms Your Body and Mind to Combat Depression (Evidence Based)
In the United States nearly 6% of the population suffer from depression. Note that there is a very good place for medication and they can help, but the conversation stops there in terms of management for depression. There are no “reps” selling physicians on a daily basis buying them lunch…
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The future epidemic of our children…
Future Epidemic of our children lies on our backs.. or perhaps even our grandchildren… As I do not fully agree with the BMI charts when it comes to adults, children bring a different outlook to the discussion. Defining obesity for children puts a child at or above the 95th percentile in their age range. As…
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Get your head out of the clouds
Are you tired of sorting through mountains of misinformation in the health and wellness world? We hear you loud and clear. In today’s digital age, it’s all too easy to fall victim to the modern-day snake oil salesmen peddling quick fixes and miracle cures. But here’s the truth: not all health products are created equal,…
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Entitlement
Welcome! I’m going to speak on a topic that for some might be tough to hear. If that’s the case, try listening with an open mind for this moment. There’s a huge disadvantage that I have acknowledged several individuals having, and it’s the entitlement mentality. These individuals are not taking ownership and taking on the…
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Unlocking the Power of Sleep: Finding the Optimal Balance for Health and Wellness
I recently gave a presentation on the topic of sleep, with a focus on several research articles to ensure quality information. Although this is a blog, my intent is to go into a direction mitigating pure opinion and share the simplistic details on seemingly complex topics of information. “If you do not welcome the time…
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Risk Taker
“Describe a risk you took that you do not regret.” I took a risk when I decided to go to college five times between high school and me writing this. I learned with each and every experience, things I did and did not like. Without those experience I would not have found my place in…
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Oxalates- Micro Nutrition
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people. Consuming high amounts of oxalates can have negative effects on health, especially for individuals who are prone to developing kidney stones. Oxalates can bind with calcium in the body and form crystals, which can then accumulate…
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Nutritional Fats
Healthy fats are a type of dietary fat that provide various health benefits when consumed in moderation. They are usually unsaturated fats, which means they are liquid at room temperature and can be found in foods such as: In general, incorporating a variety of healthy fats into your diet can help improve overall health and…
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Investing in yourself
Here are some ways you can invest in yourself: Investing in yourself can have a positive impact on your life, career, and relationships. By taking the time to focus on your personal growth and development, you can improve your overall quality of life and become a better version of yourself. To read more, learn…
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Physical Health (Learn-Build-Inspire)
“It’s amazing what the human body can accomplish. You just might surprise yourself.” Physical Health: Physical exercise is a non-negotiable to optimize physical and functional health. Although motivations differ per person, the benefits can be relative. What you learn from the journey of exercise is bound to be more than anticipated: We build much more…